Sweet Angel Cleaning

  Today we are going to explore the  benefits of how creativity improves your mental health .  Being creative can help you feel and live an incredible life.   Increases Your  Happiness When you get in a flow and you are completely absorbed in an activity, you lose all sense of self and time.  This in turn, reduces anxiety, boosts your emotional state and slows down your heart.  While in the moment being creative, you begin to feel happier.  At the end of a creative project, you feel successful and your brain releases dopamine.  This makes you feel good and your happiness levels rise. Creating Improves Your Mental Health Goodbye Anxiety! Getting into the flow while creating, increases your happiness, slows down your monkey mind and helps with anxiety levels.   You slow down and focus on the present.   Your stress and anxiety levels begin to subside.   When Life is Tough Living with anxiety or depression/or both, going ...

  Take These simple Ideas to Get and Stay Inspired     Change Your Attitude Take notice of the specific times and events that make you feel inspired. Try and take the same attitude as you had at those times and apply it to everyday life no matter what you are doing. Don’t put off goals and dreams and find excuses.  START NOW!  Set goals for yourself everyday.     Choose It Some days we don’t feel inspired.  Life happens and things can happen to make you feel unmotivated.  Go looking for inspiration because it won’t always find you. Use your power to press on.  Defeat your unmotivated-ness!    Make Goals and Actually Do them When you make a list of goals, it’s not always easy to do them.  You  may end up doing nothing at all, even though you felt inspired when you wrote your list. Create specific, concrete steps to actually achieve your goals.    Don’t wait until later Don’t put your happinesss and goals on h...

  You are never to old to start a new career!   So you  have a big dream…?   Something you want to accomplish…?   But then you tell yourself there’s a “problem”.   “What’s the problem?”   “I’m too old”.   Then you say…   “Too old to start a new career”…   Or…   “Too old to write a book”…   Or maybe it’s…   “Too old to start a business”…   You are telling yourself that your age is a barrier to your success. NEVER TO OLD TO START A NEW CAREER Here’s some inspiring facts    Stan Lee, the creator of Marvel, created his first hit comic at 39.   He went on to create characters like Spiderman that still fuel imaginations everywhere today.   Donald Fisher, at aged 40, opened his first ever retail store in 1969.   It was called “Gap” – and is still around today.   Vera Wang, at the same age of 40, decided to start a fashion line.   She’s done incredibly well for herself.   Harland Sander...

  You are never to old to start a new career!   So you  have a big dream…?   Something you want to accomplish…?   But then you tell yourself there’s a “problem”.   “What’s the problem?”   “I’m too old”.   Then you say…   “Too old to start a new career”…   Or…   “Too old to write a book”…   Or maybe it’s…   “Too old to start a business”…   You are telling yourself that your age is a barrier to your success. NEVER TO OLD TO START A NEW CAREER Here’s some inspiring facts    Stan Lee, the creator of Marvel, created his first hit comic at 39.   He went on to create characters like Spiderman that still fuel imaginations everywhere today.   Donald Fisher, at aged 40, opened his first ever retail store in 1969.   It was called “Gap” – and is still around today.   Vera Wang, at the same age of 40, decided to start a fashion line.   She’s done incredibly well for herself.   Harland Sander...